Hi! It's been a long time since the last post eh? (which was around this month but last year) I'm sorry to you readers(I know I don't even have any readers, these posts I've been writing is clearly for myself hehe, for future reference of course).
I'm glad to let you know that I am currently approaching my #bodygoals which is 60kg! My current weight is 62kg, so IT IS a good thing right? You should know that my heaviest weight is 74kg (yeah imagine that), which was 'achieved' after 3 months of PLKN. Yup, to those who went to PLKN you know what I mean. 6 meals per day, isn't that insane? Anyway since 31 August 2014 I have decided to quit eating rice. I started stop eating rice and replaced it with various kind of mees(mee bandung, mee hailam, mee goreng, bihun, etc). I also went to the gym in UITM Permatang Pauh few days in a week.But with all that, it still didn't pay much since I don't loss much kg. So I decide to stop eating mees as well. And guess what, I managed to lose a few kg.
So here I am, sitting and typing in hunger because I have been eating plain biscuits with Milo fow the past few weeks. Haha yeah there are a few cheat days in a week which I eat burgers, lauk pauk and stuff.
Tiba tiba sampai sini malas type pulak dah. Nak stop ke cane ni...
Alright so just a few weeks ago I joined a group, Diet Atkins in Facebook. And only then I realized that I have been doing it wrong. LOL. It took me a year to lose 12kg, while the people in the group lose like 10kg in a month! Now you see the problem we have here. So Atkins Diet which is actually a diet that avoid consuming carbs totally, stated that you need to STOP eating rice, noodles etc, bread, biscuits and etc!! Because in order for the fat in your body to burn, you must stop taking carbs in your meals. Because without carbs, you body will start to burn the fat in order to get energy, fat burn for the win. The good news is a I am allowed to eat burger! BUT without the bread.
Ok sekarang I memang malas and have totally no idea on what to say.
Hehe, goodnight.
ps I'll write tomorrow, something about Degree in Pharmacy lul
